THANKS EVERYONE for your support! I am Certified YogAlign teacher. Graduate of Kauai Yoga School. April 19th, 2013. To become a YogAlign teacher, helping empower peoples lives one SIP Breath at a time, visit Michaelle Edwards website at: www.manayoga.com
In-House Summer Special-10 Classes for $50. Starts May 13th-July 1st.
YogAlign Book now on Sale for $45. This book will change your posture and your life for the better!
Classes & Pricing
Check out our new class listings and prices. Now you can register for individual classes or a series of classes online! Find a class to fit your schedule!
Hot YogAlign with Joe is a series of gentle and beginner to intermeadiate level yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. We mainly focus on the Rib Cage-"Core" breathing with natural body alignment, maintaining our 4 Spinal Curves in a more nurturing environment, allowing all levels of experience. You learn "self care" instead of following a guru or teacher. These poses are functional movement exercises, that mimic how the body natural moves. We avoid any poses that puts the body in a right angle. An hour session at this temperature promotes profuse sweating and makes the body very warm, relaxed and therefore more flexible and strong. At the end of the session you will feel your body moving and breathing with less effort, less tension, which is at the heart of all our difficulties. We want your whole mind and body involved in this process, not parts. Aloha & Namaste---Joe
I have been a distance runner for about 26 years. Now in my late 40's I have to balance my passion for running and competing with recovery and avoiding injury. This past May I decided to try Hot Yoga to increase my flexibility and reduce injuries, two obstacles I have battled over the years. My wife is also a runner and attending classes. This past summer and fall I enjoyed one of my most successful racing seasons, setting several p.r.'s, as well as avoiding the injury bug. My ability to recover and bounce back allowed me to enter more races this fall feeling fressh and strong. I very strongly attribute my relative success, and injury free running to the Hot yoga classes at Hot Yoga with Joe in Perrysburg, Ohio. I plan on continuing this practice into the future to assure I am able to run on through the years.