New Student Special: $30 for Two Weeks of Classes
New students are welcome to all Kettlebell classes and these Yoga classes: YogAlign Level I, YogAlign -- All Levels. For your first yoga class, please arrive 1/2 hour before it starts!
Schedule & Pricing
We now have three levels of Yoga Classes & two new Membership options!
See our schedule and pricing options by clicking on the "Register Now" button below.
Our class size is limited to 18 -- register online prior to arriving to avoid being turned away.
It is a whole new approach to asana and it is wonderful because people change their posture from the first class and nobody has to touch their toes or force their spine to perform right angle or linear based poses that have nothing to do with the way our body is designed to move.
YogAlign is very scientific, which is very different than 'tradtional yoga.' It is about postural alignment not pose alignment which takes us to where we live; in our amazing bodies! We focus mainly on Deep Rib Cage "Core" breathing with natural body alignment, maintaining our four Spinal Curves.
These poses are functional movement exercises, which mimic how the body naturally moves. We avoid any poses that puts the body in a right angle, which puts pressure on the sacrum. That is why sitting in a chair makes your back stiff and sore. We were born to move not sit!
We offer a self-healing approach of the body with self-massage before strengthening and stretching the body. We discourage forcing the body into poses. We work with the SIP Breath and our minds to allow the muscles to lengthen and relax.
We do not believe in using force, we practice Ahimsa, compassion and caring to gently and intelligently transform ourselves.
A 75 minute session in a heated room promotes sweating and makes the body very warm, relaxed and therefore, naturally more flexible and strong. The heat and humidity creates a Spa-like atmosphere. At the end of the session you will feel aligned, with your body moving and breathing with less effort, less tension, and no PAIN! So, you can have your kid-like flexibility back! We want your whole mind and body involved in this process, not parts.
Aloha & Namaste -- Joe
July 12-13, 2014
Saturday & Sunday: 1:30 - 4:30 pm
Includes six skill sessions following the workshop on Thursdays: 7:30 - 8:30pm
Appropriate for both new and experienced runners!
$195 -- Limited to 8 students. Register Now to secure your spot!
Joe Sparks, owner of Hot YogAlign With Joe, was a triathlete for 12 years, and has coached running for teams and individuals for the last 13 years. He has been a certified Level 3 POSE Running Coach, training directly with Dr. Romanov. Joe is the inventor of the EZ Run Belt, used worldwide by runners and triathletes to improve performance and recover from injuries. The EZ Run Belt has been utilized in two scientific studies looking at running mechanics and related injuries, and has recently caught the interest of the US military for training soldiers.
Lose Weight, Tone Up, Feel & Look GREAT!
Fantastic 60 minute workout!
We offer Kettlebells three times a week: Mon. & Thurs. at 7:30 pm; Sat. at 11:00 am
CLICK HERE for details and what to bring