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Classes & PricingCheck out our new class listings and prices. Now you can register for individual classes or a series of classes online! Find a class to fit your schedule!
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New StudentsWe welcome new students to all of our classes. Please see our New Students page for our waiver and tips on your first visit. |
Located in Graystone Hall | Directions | 29101 Hufford Rd, Room 103 | Perrysburg, Ohio 43551 | 419.874.2911 | joe@hotyogawithjoe.com
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible.
I have been a distance runner for about 26 years. Now in my late 40's I have to balance my passion for running and competing with recovery and avoiding injury. This past May I decided to try Hot Yoga to increase my flexibility and reduce injuries, two obstacles I have battled over the years. My wife is also a runner and attending classes. This past summer and fall I enjoyed one of my most successful racing seasons, setting several p.r.'s, as well as avoiding the injury bug. My ability to recover and bounce back allowed me to enter more races this fall feeling fressh and strong. I very strongly attribute my relative success, and injury free running to the Hot yoga classes at Hot Yoga with Joe in Perrysburg, Ohio. I plan on continuing this practice into the future to assure I am able to run on through the years.
Chris Farrar