Starting September 7th, 2011: Hot Kettlebell Class: Monday 8:00-8:30pm Tuesday 8:00pm-8:30pm. Wednsday 8:00-8:30pm Saturday : 11:30am-12:00pm. Sunday: 9:00am-9:45am.
Please Bring Yoga Mat, Bath and Face Towel. Water to drink! Be ready to sweat and burn fat!
Learn Joint mobility exercise, Power breath, Basic Kettlebell exercises: 2-arm swing, alternate swing, one arm deadlift, clean, push press, military press, snatch, front squat, get-up sit-up, floor stretch.
Tone Muscles, Burn Fat, Get Fit. Total Body workout!! The Best 30 minute workout on the planet! We want YOU! 1st visit is $5.00!