Hot Yoga With Joe
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"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions." - B.K.S. Iyengar, Astadala Yogamala |
Hot Yoga In the News
Buckeyes Know Hot Yoga, Read More....
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Workout Videos
Joe at the Gym
Joe at the Gym #2
Chin Ups
"I have been going to hot yoga for about 3 months - Joe has been a great teacher - what separates him from other teachers is that he knows the anatomy and physiology of joints and muscles. His instructions will prevent one from injuring oneself and at the same time having fun. It is good that one with this knowledge is instructing hot yoga (right way) close to us" - Kiran
Hot Yoga Links
"You're proud of yourself and you've made a physical, mental and spiritual connection with others members of the class, who are all there because they want to be healthier and make their lives better. It creates a kind of bliss." - Shelley B