Hot Yoga With Joe
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"A few months ago, I was a hot yoga skeptic. Does yoga really give you a good work out? Could I become flexible? I don’t know anything about yoga? When I started the hot yoga classes it took me about a month to get comfortable with the poses. Now I can’t imagine life before yoga. I leave every class feeling relaxed, rejuvenated and ready to take on a new day. Joe's passion for health and fitness combined with his warm, inclusive, and supportive teaching style make his classes a friendly and open environment for individuals of all fitness levels, ages, etc. I have recommended Joe's classes to all my friends."
* Gift Certificates *
Available
Great Gifts for the Holidays!
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Yoga Keys • Unity of Mind, Body, Spirit |
Bath Towels and Yoga Mats
Available to Rent
$2 Yoga Towels/ $1 Yoga Mats
HOT Kettlebells-BRING Bath and Face Towel.
Yoga Mat & Water are required to participate in class.
$3 Bath Towel / $1 Yoga Mat Rental.
The Hot Yoga Experience - First Timers to Hot Yoga with Joe-Please read carefully!! Arrive 15-20 minutes before class, if you want to participate!
First Visit - Only $5!
What To Do:GROUPON and 1st time yoga and kettlebell students:Please register online before you do anything else! To get the best possible experience, please read this carefully!!
- First step is arriving15 - 20 minutes before class time. NO EXCEPTIONS! You will not be allowed to take class if you come 10 minutes or less before class starts! You will need to fill-out andSIGN WAIVER BEFORE ENTERING YOGA ROOM.
- You will need a large beach or bath towel, yoga mat, and water.
- We will set-up your yoga mat and towel for you in the Yoga room. You don't have to worry about finding a spot!
- MAINTAIN QUIET IN YOGA ROOM BEFORE CLASS. Lie down or sit quietly. The class begins when you enter the room. If you have any questions, please ask the teacher not the students. If you need to talk, hang out in the lobby with me or your friends!
- EVERYONE MUST ARRIVE ON TIME! "Do not enter" sign posted on door once class starts. Remember 1st time students arrive 15 minutes before class!
- Classes are 60 minutes long. Come well hydrated!
- NO CELL PHONES IN YOGA ROOM! No EXCEPTIONS Please!!
- Experienced students will be in front of the room facing the mirrors. First timers, pace yourself. Watch and listen very carefully.
- If you get dizzy or nauseous, lie down on your back until your body recovers. Safety is the #1 priority. Modify poses to your ability. We all start and finish the poses at the same time, together.
- End of class is final relaxation. Stay as long as you like. Please no talking during final relaxation. Allow students to relax in silence. You can talk as much as you like outside of the Yoga Room.
Thanks for your cooperation!
Joe Sparks
419.345.0885
"It's hard - I love it and I hate it. But I felt so great afterward, I wanted to go back again and again. I'm a cancer survivor and I have to I have never felt better."